Be it the whole grain or as flour, is absolutely gluten-free and so it's the perfect substitute for people who suffer from a gluten intolerance.
Low in fat
If you want to live healthy you should take care of the fat you consume in your diet. Saturated fats are hidden in a lot of products and they are a main reason for one to gain weight.
Low in sodium
Your body needs sodium, that’s true, but only in small doses. And because sodium is already contained in so many products we consume daily, you are in fact overdosed with sodium for most of the time. You should always try to avoid sodium in high doses. Teff is here once again a loyal companion for your diet, because it is extremely low in sodium and poses no burden for your cardiovascular system.
Keeps blood sugar low
Especially for diabetics, teff is a reliable helper for your diet, because its seeds contain about 20 to 30 percent of resistant starches, which can help diabetics to control their blood sugar levels perfectly. If you suffer from this disease, you know what we are talking about. Even if you are not affected by diabetes you can still take advantage of this specific trait, because when it comes to teff you will never have to worry.