You are here: Teff-Diet.com  ›  FACTS

If you have a look through our website it is quiet easy for you to see why we like teff. But why are we such big fans of the tiny African, wondrous grain? At first, we did not know anything about teff either. But when we started working on this website, we got to know some extremely interesting things about teff! It not just an Ethiopian grain, it has much more to offer than you might think.

 

Teff flour and teff grains contain huge amounts of important minerals and vitamins. Much more than any conventional grain, such as wheat, rye or spelt. That does not mean that these conventional grains have less quality. But you will not believe how packed teff is with healthy ingredients. The tiny grain contains large amounts of iron, magnesium, phosphorus and copper. These are minerals that are very important for our bodies, but in most of our normal groceries they are contained only in very small doses. The large amounts of Vitamin B6 and Vitamin B1 make teff unbeatable compared to other grains. And the best thing about this is: teff is completely gluten-free and so it is the perfect substitute for people, who are intolerant to gluten.

 

Nevertheless only talking about teff should not be enough for you. You need facts and because of that we put some important information about the tiny African lovegras on our website. So you can see why teff is so good and unique!

 

 

Facts and Figures