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One of the most popular dishes is chilli. Its heritage is Mexico, where it has been cooked for hundreds of years. The reason for that is quite simple: it is easy to make, it is very tasty and also healthy! Fiber-rich and full of good minerals - that is your teff chilli. Different spices, the vegetables and the teff grains add an aromatic flavor to it. Also, the teff grains provide your body with important minerals like iron or magnesium. Because of that, not only your taste buds will enjoy this meal - your entire body will benefit from it. We are sure that you will love this dish!

Teff Chilli with White Beans and Escarole

Teff-Diet - Teff Chilli

The following ingredients must be contained in your teff recipe:

4 garlic cloves, 50g cheddar cheese, 1 branch cilantro, 1 head escarole, 1 lime, 1 jalapeno, 1 poblano pepper, 1 red onion, 50g teff grains, ½ tsp grained cilantro, ½ tsp cumin seeds, 1 can white beans, 1 can tomatoes cubed and 220 ml broth, gluten free or normal.


  1. Wash and dry fresh ingredients. Peel and chop the garlic, and chop the cilantro and escarole. Chop the onion and the poblano pepper in cubes (take out the seeds from the poblano). Then cut half of the jalapenos into small rings, the other half into cubes. Make sure you wash your hands carefully after you’ve chopped poblano and jalapenos! Then grate the cheddar cheese.
  2. Now you need to fry some stuff... Heat up some olive oil in a saucepan on medium heat and add onion, poblano pepper and cubes jalapenos. Fry ingredients for about 4-6 minutes. Add salt and pepper for desired flavor.
  3. When all the ingredients are nice and tender, add in the teff grains, cilantro and cumin seeds and cook everything together for another minute.
  4. Drain the white beans in a strainer, and then add them to the mix in the saucepan. Now it’s time to add the tomatoes and broth. Your dish should cook for about 3-4 minutes – add salt and pepper for desired flavor.
  5. Add the escarole and half of the chopped cilantro. Reduce heat and let it simmer for 5-6 minutes. Then turn off the cooker and add half of the lime juice. Stir your dish so everything is nicely mixed. You’re almost done...
  6. Fill your teff chili into bowls and add garnish with cheddar cheese. Top it off with some jalapeno rings and the rest of the cilantro.

News and Reviews About Teff

"Everything started with numerous nonspecific symptoms. At first it was only a stomach ache every once in a while after I have eaten different meals but soon I started getting diarrhea. Also I was completely powerless and I got serious headaches. A doctor later determined that I was intolerant to gluten. Immediately I thought that from now on I could actually not eat anything anymore and I thought I had to change my whole diet. From now on I had to stop eating conventional pastries completely. I was never into gluten free replacement products, so I was looking for more alternatives. Then I found teff flour and I liked it right from the start. It is 100 percent free from gluten but still has every single property that is important for baking pastries and bread. It binds bread doughs and cake batters perfectly and it gives your bake and delicious, nutty note. I am amazed by teff!"

— Jessica Macrae (31) from Ipswich

"For as long as I can remember i have always been a little bit bigger than most of my girlfriends. But when I gave birth to my little baby girl, I couldn’t lose the pounds I gained during my pregnancy. Numerous diets did not show any positive effect. So after a while I was extremely frustrated and I thought that I will never get my old body back. But then I heard about teff and its positive effects. The fiber rich grain helps speed up your metabolism, and the cooking possibilities with teff are endless. It does not matter if you use it as healthy flour for your bread dough or as a full grain in a delicious teff chili. It tastes really good and besides that, you lose weight! For my meals I just replace every ingredient that contains gluten with teff flour. Finally I got my old body back!"

— Christine Ross (43) from Manchester

"I decided to take a break after my first year at uni and work as an aid worker. That was about a year ago. So I went to ethiopia for a few months and helped on different school projects. I fell in love with this beautiful country straight away. Everything is different there, compared to the US. The landscape, the people and their mentality. Especially the food is simply amazing and compared to what I am used to from my hometown it seems to be super healthy and natural. I discovered teff already on the first day of my trip to ethiopia when my host family made the most traditional dish from ethiopia - the injera. It was so tasty. Now I am back to the USA and I still like using teff flour for all of my pastries and bakes. And also my girlfriend, who is allergic to gluten, profits from teff´s healthy properties. We love it - and you will, too!"

— Jay Madden (24) from Boston

"For as long as I can remember I was fascinated with sports. Running has always been my main discipline. It all started in a small sports club in my hometown and soon it turned out to be a passion that showed me, how important it is to move your body. I participate in professional marathons for a few years to bring my body and soul to its limits. And to be able to keep on doing what I love the most I need a diet that does make it possible. One major feature of my diet is teff. No matter if I use it's healthy flour for pastries and bread or if i use the whole grain for a tasty muesli in the morning - it always helps me to fill up my reserves. It is perfect for a sportswoman like me, because it has all the important ingredients I burn while I am running - for example magnesium, iron or calcium. Teff makes it possible for me to push my body to the limit!"

— Sarah Dawson (29) from Pittsburgh

"Two years ago I decided go on a world trip. The reason for my decision was quite simple. For almost my entire life I worked as a midwife and I never really had the time to go and discover the world and its beauty. And when I started my retirement about 10 years ago I realized that I don’t have that much time left to go and see different places. So I went to all kinds of different countries and it was such nice and pleasing experience. Ethiopia left the most stunning impression to me. This was the place where I first ever got in touch with teff. This little grain is packed with energy and important ingredients. Through eating teff I feel so much better and way healthier than I ever felt before. It is definitely astonishing that I have never heard of teff before I went to Ethiopia. European people can still learn a lot from different cultures - just like myself."

— Catherine Baker (70) from Dublin

"I am mostly using organic products for my diet for a few years now and because of that I am at the local Natural Food Store quite a lot. It is just around the corner so I love going there to get all the groceries I need for the week. So when I wanted to bake a nice birthday cake for my little daughter a while ago I was standing in front of the flour shelf I saw this little bag of teff flour. My curiosity and the constant wish to try new things made me buy this little bag of flour. When I arrived at home I started baking the cake my daughter wanted - a tasty banana bread. When it was ready to eat I just had to try it because I was so curious about the taste with the new flour I used. And what can I say? It was delicious! The texture is exactly the same compared to when you use conventional flour. And also the rich and nutty flavour made me want to eat the entire banana bread. I am sure my daughter will like her birthday cake. I will definitely start using teff more often for my bakes!"

— Edward Dixon (32) from Philadelphia